Yoga is the best exercise for the first time after surgery.

A patients who are undergo body contouring procedures, need an exercise after surgery. If you’re facing an operation, or recently had one, you probably have many questions about what you should or shouldn’t do, and when you can return to your usual yoga routine. Common sense goes a long way, and Evita staff can give you specific information. However, with some basic information, you can speed your recovery and reduce complications.

Actively participate in their recovery starting before they have their operation. Prehabilitation helps avoid deconditioning and can lead to better outcomes and a faster recovery.

Yoga is especially good after body contouring surgery.

After body contouring surgery such as liposuction and tummy tuck, swelling and bumpiness remain for 4-6 months after surgery.
Regeneration of broken fats and tissues takes a long time.
In particular, the scar tissue (Biobond) inside melts slowly and disappears.
In this case, yoga is a good exercise to even my body.

Everyone’s recovery is different, and every form of activity or exercise has its own risks. Listen to your body and respect the healing process. Personalized advice from yoga instructors or medical professionals is a great way to ensure you’re on the right path. Always consult Evita’s staff if you have concerns about your recovery.

General Rules to Follow

If it hurts, don’t do it (a little soreness is OK, pain is not).

Don’t over exert yourself, but don’t be a slug.

Don’t hurry, but keep going.