We mentioned about polyphenol previous, but it is said that catechin, which is a lot included in green tea, also inhibits fat absorption as a kind of polyphenol component. This cacao nibs contains more catechins than green tea, which inhibits fat accumulation and absorption, promoting vascular health as well as metabolism. It is also good food for diet. This cacao nibs can be chewed like a snack, or it can be used for tea or a variety of dishes.
If you want to eat without cooking, you can divide it into small amounts and keep it in your car or office. If it is annoying to take out frequently to eat often, please keep it in various places around the living circle. Cacao nibs can be eaten as easily as lightly chewing nuts.
If you want to drink tea with cacao nibs, you can boil it in a kettle, or you can just pour hot water after putting cacao nibs in a cup. It is even better because this can be a solution of water supplying. If you boil tea with cacao nibs, you can get a bit of a bitter taste. In this case, you can also mix a little low-fat milk.
Cooking can be applied in various recipes, but to minimize calories, sprinkle on a salad, or make a bar with cereal. Add two tablespoons of oatmeal with two tablespoons of cacao nives and mix with almonds. Add maple syrup and sprinkle with a spoonful of fried in a frying pan for about 5 minutes. Then, put it in the bowl as you want and then harden it. However, in this case, nuts and syrup are added and they increase the calories. Therefore, we recommend to eat only small amount in one time.