10 minutes full body workout

It has been proven that exercising after having surgery leads to more effecient and effective results.

Exercising is encouraged as early as possible after surgery to aid with the recovery and be able to maximize ther results of the surgery.

Having any type of Body Contouring surgery like Liposuction and Tummy tuck is a major life-changer.  It has shown a significant positive impact on the patient’s psychological and emotional life. Patients become more positive and optimistic.  A lot of patients share their frustration, stress and anxiety with their life and future. This burdened feeling, most often than not, fuels their determination to make some changes – decide to have surgery and bear the pain. The more that you wait to make that physical change that you have been dreading, the more that you allow yourself to suffer and be socially less active.

A lot of inquiries about Liposuction is regarding recovery and when one can start exercising. Some worry that the recovery will take too long.

You can start exercising as early as the next day after your surgery.

It is normal to feel sore. The more that you stay inactive the sorer you will be.