Regular eating habits are also important. As mentioned above, when we become binge, our body accumulates a lot of body fat. Avoiding binge eating and eating regularly is important.
Fried or fatty foods, especially carbohydrates such as bread, may interfere with blood circulation and accumulate fat. And the cooking method is also important. It is better to boil than to fry. You can consume less oil and salt.
As such, visceral obesity can be solved with diet improvement and regular exercise. On the other hand, if left untreated, it can be harmful to the body because it can cause various vascular diseases and cancer. It should also be remembered that the compensatory nature of visceral obesity may increase.
Do you also belong to the risk group of visceral fat? It is not too late. I hope you will be free from the risk of visceral fat by improving your lifestyle.